Doubleyogaose
书迷正在阅读：男妓李水 , 岁岁好 , 陪你跨越世界尽头 , 红尘策 , 【BG】情书献给可爱的你 , 你相信预言吗？ , DNIWER死亡倒带 , 爱情原点（完） , 看见乌云就眨眨眼 , 晚安故事集 , 灰白墙旁的桃花树 , 彼岸
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha