doubleyoga
书迷正在阅读:《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 我们都没再爱过别人 , 一剑一世情 , 水性杨花篇:糙汉的终结者,H , 小蕾的星光糖蜜冒险 , 珊珊来迟的警察男友 , 五月二十九 , 我自倾怀 , 孤城 , 妹妹变成鬼了怎么办[暗黑复仇] , 只对你温柔 , 《风尘骄子·暗行录》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands