Doubleyogaose
书迷正在阅读：这扇门知道的太多了 , 孤城 , 千重妖镜 , 魔女走在日常 , 风起就恋爱 , 洞庭湖灵 , 情欲阁(慎入) , 反派即光明 , 迟到的告白 , 太平盛世要用身体来换 , 陪你跨越世界尽头 , 人生的掌权者
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh