Doubleyogaose
书迷正在阅读：当你变成回忆 , 请你听我说！ , 相爱的距离 , 学习的心得 , 淫荡小母狗的堕落之路 , 黎明笙歌起 , 霸道校草闪边去 , 女巫(bg abo np) , 凯文·信使 , 魔导战争 , 论188cm的攻略手册 , 隔壁的男人
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh