doubleyoga
书迷正在阅读：男妓李水 , 还没准备说再见 , 当黄文作者被迫体验黄文生活（高h） , 王者学院的超级大乱炖 , 至尊猎艳路 , 夏娃的训练 , 《深渊之口的怪物火锅》 , 太平盛世要用身体来换 , 相甫相程 , [猎人]以爱之名 , 心落在有你的那座城 , 记疫
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands