doubleyoga
书迷正在阅读：洞庭湖灵 , 至尊猎艳路 , 无侠 , 文豪野犬 同人 太中集 , 冬的秘密 , 等待我的唯一 , 《龙隐明心》 , 绑定偶像！ , 被继父懆肿了嫩批 , 我都在你身边 , 囚枭 , 雨化的女孩
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.